Reading Time: 3 minutes As Darren sensei likes to say, slower IS actually faster.
Reading Time: 3 minutes If there’s one thing for certain is that things change. Even Kendo, a staunchly traditional martial art changes over time.
Reading Time: 3 minutes One of the first things you learn about Kendo is that it’s something you do with other people.
Reading Time: 2 minutes Halfway through my lunchtime workout I thought to myself “this is a bad idea”.
Reading Time: 3 minutes And though everything had changed, it was like coming home to a world I’d left behind but never forgot… And it made me feel really good.