After 20 odd years working in and around the cycling industry, for myself and others, I decided riding bikes was more fun than working with them. Over that time though, I wrote a lot of stuff about bikes on blogs and the like. Some was good, some, well... not so much. Rather than loose it all when I shut everything down once and for all, I have kept some of my favourite, and more popular pieces here for... prosperity?
I also am working on a few new pieces as well...
I, like many out there, have been riding for far too long and have always worked to the accepted basics of mileage establishes base fitness and targeted sessions build strength etc. etc. Nowhere, in all those years, did I ever hear or read anyone saying sure, 2 minutes a session is all you need.Read More
G’s Note: This is NOT one of the articles that I have written, rather it was penned by my friend Rich. Rich wrote some great ‘how to’s’ for the old company blog, so I’ve put it here rather than loosing it to the ether of time and space. A little while back, my good lady wife’s bike was in need of a spring clean so I took the opportunity to finally cover something I’ve been meaning to do for ages – cables. But this is not so much a ‘how to setup and tune your brakes and gears’ and more like…Read More